The power of a new workout outfit

Investing in a new workout outfit can be a huge motivating factor.


They say you should dress for the job you want in career...why shouldn't we apply the same philosophy to our workout schedule.  If you dress like you are confident in yourself and ready to hit it hard then chances are you will.  So bring it on!!!!


A new outfit can make you feel confident and comfortable throughout  your workout and i find when Im lacking in a little motivation, a quick shopping expedition for some new gear gives me that little boost I may need.


Starting a session in a confident feel good mood with new, comfy stylish clothes is a winner and a good motivator to get you going if your embarking on a new fitness journey or lacking a little bit of umph.  Even if it's a new hat or headband...I swear you'll think its making you run faster, lift heavier, box harder.


So get out there and happy shopping!!

A new week..

Monday...start of the new week...lots to do this week.  My kids have finished school for the year...albeit too early for my liking.  So I need to get all my chores done and do all my client training around them.  We women are an amazing bunch...champions at multitasking and getting done what needs to be done...

I love to fit in my morning training so then i know its done for the day and i swear it gives me the much needed energy and boost i need to get through the day.  Sure its tough to get up some mornings for all of us,  but once you're up and at it, its pointless to fight it.  Best to just get on with it, tough it out and put in 100%.  Have a great day !!

Abs

Ab work is usually the most despised part of a workout.  I too drag my feet when its time for obliques, bracing and all the rest, but always feel so much better for it when its over.  Everyone wants a more defined mid section.  After having 2 kids I dont know if my abs can look quite the same as the above picture, but i can try.  As most people know,  it is a combination of both diet and fat loss , the lower your body fat the more defined your abs will look with the correct exercises.  So needless to say, doing 200 sit ups a day isn't going to get you the results you want if you're not backing it up with proper nutrition.

Many people spend 20 -30 mins working on their midsection.  I believe its not really that necessary.  If you're training the midsection in the right way there's no need for a lengthy session.  I would treat the abs like any other muscle group and aim for reps of 10 - 20 range.  Short rest periods between sets, as abs, unlike other muscle groups, need a much less recovery time.  This always ensures a constant level of stress is placed on the muscles giving you a much better workout.

I tend to favour the short intense timed intervals for abs, focusing on between 2 - 4 various exercises.  Works up quite a burn and a sweat, and never fails to increase the heart rate.  Now that bikini season is upon us I make sure im adding an abs workout every other day.

People always talking about metabolism ..

We constantly hear the word metabolism.  What is it?  In short, it is a chemical process that goes on in our bodies that allows normal functioning and life.  The total amount of kj's your body burns is regulated by your metabolism.  You cannot control your metabolism but you can help make it work better for you. The above article has some really simple but good tips on what to do and not do, to better support the function.  

On a personal note, I found that once i turned 30 i noticed a slower rate in my metabolism.  I noticed that i needed to work harder in my exercise and be more vigilant with my nutrition in order to maintain the same physical fitness.  Thats just me.. In any case i do try to adhere to the points above..cant be bad for you.....Have a great weekend!!

What an achievement!!

I am so proud !!!  One of my weekly clients had her weigh in last night and has lost a massive 10kgs to date.  She has been so dedicated to her goal and has worked so hard to reach this massive milestone in just 7 short weeks.  A huge pat on the back !!! Im so excited for the rest of the journey .  Once you put your mind to something anything and everything is achievable.  I love being a trainer and helping people achieve their goals.  On that note I'm off for an 8km run... Todays goal...Check!!!

Food, glorious food

My life is consumed by food.  Food in lunch boxes, after school snacks, healthy dinners, lunches, entertainer menus.  It is non stop.  Throughout different stages in my life i have toyed with various diets, meal plans etc and have have concluded that life should not be followed by diets.  a realistic, healthy, balanced eating plan that can be sustained throughout your life is the way to go.  Five small meals a day keeps the metabolism fired up and seems to keep the hunger pangs at bay.

Morning Run

Started today with a 6km run down at the Yarra Flats track.  Haven't been there for a while and really missed my running routine.  The fresh air, the regular track stompers and the bike riders.  

Was good to get back into it..and it felt good, my breathing was a little laborious but its been a month at least, since i have run.  All the lead up training to my last half marathon, and my injuries  have kept me off the running high for a while but I'm BACK !!!!  And it feels sooooo good!!!