My life is consumed by food. Food in lunch boxes, after school snacks, healthy dinners, lunches, entertainer menus. It is non stop. Throughout different stages in my life i have toyed with various diets, meal plans etc and have have concluded that life should not be followed by diets. a realistic, healthy, balanced eating plan that can be sustained throughout your life is the way to go. Five small meals a day keeps the metabolism fired up and seems to keep the hunger pangs at bay.
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Thank you!