Great way to start the year with a 6 km tempo run @ 5min km's... Feeling it !!
Perfect day to get out there and get started on your goals...no time like the present !!
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About Me
- Stella
- Welcome to my blog, dedicated to all things fitness,health, nutrition and whatever else tickles my fancy. I am a 35 year old mother of 2, wife, sister,daughter,friend. I am a certified group fitness and personal trainer and train from Urbanfit Studio. Small group training or one on one. All round lover of life and all things healthy. I am passionate about fitness and love running outdoors and love lifting weights. I am strong, determined and strive to be a good role model to my children. Feel free to follow my musings and leave a comment if you like.....Yours in health and fitness...Stella
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