Yesterday I spent the morning client training, and once done for the day contemplated going out for a run. Well I did. I always find it so much harder if I don't head off for a run early in the morning. When I leave it to later in the day (yesterdays was at midday) I seem to really work hard for it. Not a great picture of the Garmin, but its on there, 10kms 56:12 mins. Felt a lot harder, although it was quite hot at that time. Note to self : always harder for you later in the day.
I guess I just need to fit the run in whenever i can. I do feel much better for it now though. And once done I did go and get a relaxing pedicure to relieve these runners feet and toes.. (I was going to post a pic of my newly shellaced toenails, but even in their glory I must admit Im not a fan of my size 9.5 feet. But hey they take me from A to B and help me run a long way.
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