5-10 mins warm up treadmill
20 sec on 10 sec off
frog wall squats
2kg dumbell star jumps
high knee raises
plank side leg kicks
15 x dips, 15x tricep extensions
15 medicine ball sit ups, 25 medicine ball oblique twists
3x set.. followed by 10 min treadmill hills, incline 12 @ 6.8 speed...stretch
Quick and effective..
Have a great day!!!!
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