Recipes

Quinoa and cheese pizza bites


Ingredients

2 cups cooked quinoa
2 large eggs
3 carrots grated
1 1/2 cups fresh baby spinach chopped
1 spring onion chopped
1/2 cup low fat tasty cheese grated
2tbs flour
salt/pepper to taste

Preheat oven to 180*c
Lightly spray 24 mini muffin pan
Combine all ingredients in a large bowl
Spoon mixture into mini muffin pan, pressing mixture down to compact
Bake for 15-20 mins or until golden


Cauliflower pizza bites

Ingredients

2 cups grated cauliflower heads
1/4 cup egg whites
1 cup low fat cottage cheese
1 tsp oregano
2 tsp parsley chopped
1/4 tsp garlic powder
1 tbs coconut oil

Preheat oven to 180 - 200*C
Spray 24 mini muffin tin
Mix all ingredients together, spoon into mini muffin tin and press down mixture
Bake for 20-25 mins or until golden