Going on a ride on a big jet plane

Hello everybody, hope you have all been well.  I've had a great week with my PT clients and my running group.  We are at week 6 of our couch to 5k program and I have to say I'm so proud of all the wonderful ladies participating.  Our 7 am group this morning was looking back at week 1 when we first started at a 90 sec interval jog.  Wondering at how far they have all come, todays jog intervals were a whopping 8 minutes.  Everyone kept up and they have even gotten used to the sprint to the end.

A huge well done and pat on the back to everyone !!  And some wonderful results from my PT clients.  Body fat % decreases and weight drops, more importantly everyone is getting fitter and stronger.

Every morning I put up a motivational quote to try and inspire myself and my friends and clients.  One of the most popular of these I thought I would share with you to have a think about....

     "You are a perishable item...live accordingly...."

 One of my favourites, although I don't know who it is Im actually quoting, but thanks !!

And on another note, Im off to Singapore tomorrow morning for 5 wonderful days with 16 amazing girls. Im in the midst of packing, organising massive to do lists for my husband, parents and kids and getting extremely excited.  I have been a little nervous but am feeling a lot better at the moment, just received a very lovely, thoughtful call from my dear friend Kate...reminding me that it will all be fine and to just enjoy..great advice.. thank you xxx

Enjoy your long weekend guys,

Stell