Well done to the amazing ladies on their 3rd week of run group. Still getting there at 7 am and
doing the course. Im so proud of their great efforts. As I always say, it is so hard stepping out of your comfort zone and trying new things, but I am happy to say that all the ladies are doing a great job. Jog intervals are getting longer and they are keeping up, and completing their other runs during the week.
A big pat on the back to you all !!!!
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Thank you!