Todays 6am client workout

5-10 mins warm up treadmill

20 sec on 10 sec off

frog wall squats
2kg dumbell star jumps
high knee raises
plank side leg kicks

15 x dips, 15x tricep extensions

15 medicine ball sit ups, 25 medicine ball oblique twists

3x set.. followed by 10 min treadmill hills, incline 12 @ 6.8 speed...stretch

Quick and effective..

Have a great day!!!!

Every single day....

Delicious salad for dinner last night with smoked salmon....Yummmm...

Wet weather Saturday...started the day with a boxing circuit class...fly like a butterfly sting like a bee.. great way to get the blood pumping.. Love it !!

I thought this was the perfect sentiment for today....  Its all worth it...