Meal planning !

What a glorious Sunday !!  I hope you have all had a fabulous Sunday and are ready to face a new week.

Try and sit down and spend 10 minutes doing a little meal planning for the week ahead.  A little planning enables you to work out what ingredients you have and need for your shopping list and ensures you plan tasty and healthy meals to work in with your bust schedules.

It will ensure you are organised and more mindful of your nutrition and hopefully ensures you maintain good, clean eating and nutritious principals.

Happy planning !!

Absent !!!

Hello !!! Yes I am finally back !!! It has been quite a while since my last post, which conveniently ended while going on holidays.  We had a wonderful break in Thailand with the family, sliding in  some Muay Thai boxing while over there aswell, which was an unbelievable experience....a post for another day.  

Upon returning have been frantic busy trying to juggle my growing personal training business, my own training, family life and well...just life !!

I have tried to stay present on my Facebook page "Urbanfit Studio" and do realise that not everyone is on Facebook, so I do apologise for my lack of presence on my blog.  I am back now and have so much to talk about so stay tuned.

I do hope you have all been well and have been working hard on your health and fitness journeys.  Have you been reaching goals and making new ones ???? 

I look forward to sharing ideas, thoughts, recipes and workouts on a more regular basis in the near future.  

Have a wonderful weekend everyone !!